Magnesium is one of the most abundant essential minerals in the human body and a key cofactor for more than 300 biological processes, especially for healthy muscular contraction, cardiovascular function, nervous system function, bone mineralisation, and healthy blood sugar balance.
Furthermore, recent research has shown that magnesium deficiency is associated with feelings of anxiety and even panic attacks. It appears that magnesium deficiency dysregulates the hypothalamic-pituitary-adrenal (HPA) axis—the primary glands responsible for producing stress hormones (i.e. catecholamines).
Magnesium is an essential mineral that plays a key role in optimal health.
- Supports bone health
- Supports muscle relaxation and nerves
- Promotes healthy sleep (falling asleep and staying asleep)
- Supports healthy blood sugar
- Supports cardiovascular health